Cognitive Behavioral Therapy Based in NYC, Providing Care in Person or Virtually
Together, we turn challenges into
opportunities for growth.
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Anxiety
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Depression
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OCD
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Relationship Struggles
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Life Transitions
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Burnout
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Fertility
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ADHD
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Eating Disorders
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Self Esteem
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Procrastination
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Perfectionism
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View All
Therapy That’s Evidence Based, Human Centered.
Collaborative CBT is a therapy and counseling practice that combines certified cognitive behavioral expertise with warmth, authenticity, and inclusivity. We specialize in helping individuals work through anxiety, OCD, depression, ADHD, relationship challenges, and perfectionism with therapy that feels personal, effective, and modern.
The Scheduling Process:
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Receive an email from our reception team to get intake forms
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Fill out intake forms for our team to verify benefits & answer questions
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Get matched to a therapist and schedule your first appointment!
About Us:
Collaborative Care For Meaningful, Lasting Change.
At Collaborative CBT, therapy isn’t one-size-fits-all. We combine evidence-based cognitive behavioral techniques with warmth, curiosity, and real collaboration. Together, we’ll uncover new ways of thinking, feeling, and living, so you can make lasting, meaningful progress.
Who We Work With:
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Individuals
Individual therapy can help you learn new life skills, change unwanted thought patterns, overcome issues, and influence healthier behaviors.
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Couples
Couples therapy can help you connect with your partner, gain a better understanding of your relationship, and keep the love flowing.
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Teens
It’s tough being a teenager today. Therapy can help both teens and their families navigate the emotional waters of everyday life.
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Families
Families come in so many different shapes and sizes. We help families as individuals and as a unit to strengthen communication and relationship building.
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Professionals
We support professionals in managing stress, anxiety, and burnout with evidence-based care designed to strengthen mental health and improve work-life balance.
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LGBTQ+
We proudly offer a safe space to discuss sexual orientation and gender identity while learning healthy ways to cope with any struggle that arises.
What Clients Are Saying
Change Feels Possible When You Don’t Face It Alone.
Working with us means having a partner in your growth. Our therapists are collaborative, compassionate, and deeply trained in CBT, here to help you transform patterns, strengthen skills, and foster hope. Together, we turn challenges into opportunities for growth.
